Anger Management Program

Duration:

Total of 10 hours, four sessions of 2.5 hours each

Location:

Virtually, on Zoom

Dates and Time:

• Sept. 11, 18, & Oct. 2, 9, 2025
• 5:30pm – 8:00pm

Cost:

$150 non-refundable registration fee

Take control of your anger instead of letting it control you!

A Better Calm is an outcome-focused training program designed to build capacity to understand, manage, and cope with the emotion of anger within yourself, in stressful situations, and in personal interactions.

The program mantra is: “It doesn’t matter what life throws at you; it’s what you do with it that counts.”

This program aims to help participants to:

• Manage anger
• Heighten self-awareness
• Change their perceptions of conflict
• Build capacity to turn negative conflict into positive outcomes

For more information, call Miriam at 845-372-8771 x5004, or email 1005@drcservices.org